Is avocado a fruit or vegetable? The jury is still out on that one haha!!
I will admit that Avocado was never a fruit that I liked and I know of a few people who do not like
it.
Thinking back to the first time I had
an avocado it was in my salad and I picked it all out muttering to myself what is this horrible green thing in my salad, I couldn't stand the taste.
But in 2013 a friend of mine invited me
round to hers for lunch and made Avocado soup. As I sipped a few spoons of my
green soup my mouth was lost in a familiar taste and I asked her what
was in the soup and she said avocado....I was shocked because the soup
tasted so rich and you'll never guess what we had for dessert ...Yep!Avocado
cake! From that day onwards I was in love with avocado and
started putting it in all my meals.
Did you know that there are more than
75 things you can do with avocados? To mention a
few-avocado margaritas,avocado pudding, avocado cake, avocado
salad,avocado bread, avocado ice cream,avocado toast, avocado fries, avocado
cake, avocado lettuce and the list goes on and on.
Nutritional breakdown of avocados
Healthy fats- fats account for around three quarters of
the calorie count of an avocado.Most of it is monounsaturated fat, in
the form of oleic acid. Monounsaturated fat is considered
to be " good fat" which reduces levels of bad cholesterol
in your blood and lowers your risk of stroke and heart disease.
Protein- an average
avocado contains around 4 grams of protein, which is more than
most
other fruits.
other fruits.
Sugar-avocados sugar content is low compared to other
fruits. Half an avocado contains approximately 0.2g of sugar.
Vitamins and minerals-avocados are an excellent source of
potassium(containing more weight than bananas). In addition avocados are rich
in vitamins K and B.
Health Benefits of avocado
Apart from being
an excellent source of fiber and vitamins, research suggests that there may
be a number of other benefits associated with the fruit, including: lowering
cholesterol levels, reducing the
risk of diabetes promoting lower body weight and preventing cancer.
After a week of following the avocado
enriched diet the patients experienced a 22% decrease in bad cholesterol and
triglyceride levels and an 11% increase in good cholesterol.
Risks and precautions
Despite being very rare, avocado
allergies do exist. According to a case report published in the journal Allergy, Asthma & Clinical Immunology, avocado
allergies are associated with "coughing, wheezing, nasal stuffiness,
generalised urticaria and periorbital edema".
It
is important to consult your doctor if you begin to experience any unpleasant
side effects after eating avocado.
Credit :Medical NewsToday
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