Ingredients
1 packet of couscous
1
plantain
Handful of spinach
Sweetcorn, Cherry tomatoes and olives
Handful of spinach
Sweetcorn, Cherry tomatoes and olives
Olive
oil
Instructions
For the couscous
Place
cous cous in a plastic container, cover with 100ml boiling water and close the
lid to let the couscous steam and swell up
After 10mins, open the lid add some olive oil and sweetcorn and stir
For the spinach
Wash
and drain the spinach
Heat
a teaspoon of olive oil in the wok until hot
Add
the spinach and light pan fry for 3 mins until the colour changes
Remove
from wok and place on a plate.
For the grilled plantain
Preheat
the grill, brush the plantain with olive oil
Slice
plantain light in the middle
Place plantain in the grill until brown
Turn
on each side after 25 mins
Once
brown on both sides, remove and place on a plate
Cut
cherry tomatoes and olives into two, add black pepper and a drop of
olive oil and mix together to make a salad
Serve
with Grilled Plantain with spinach, couscous, tomato and olive salad.
Enjoy and have a lovely weekend!
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