Aubergine Courgette Pepper Mushroom Sausages & Egg

As I was looking online for healthy recipes to have for supper with all the leftover vegetables in my fridge I came across this hearty recipe full of vegetables and thought voila!! I  have amended the recipe and added one or two more vegetables.

Ingredients

1 aubergine/egg plant diced

2 bell peppers diced

 1 courgette diced

egg or chicken or salmon

6 frankfurter sausages chopped & grilled

1/2 ginger minced 

1 onions chopped 

5 mushrooms chopped

salt & seasoning

Let's Cook

Instructions

Heat 1 tablespoon of olive oil in a large wok

              Add diced aubergine & courgette and cook until it's brown on both sides

Once browned remove from wok and place in a plate

 Add chopped sausages,onions, mushrooms, bell peppers to the hot wok

Stir until brown

Ingredients prepped

Rich  display of vegetables all combined

Add aubergine to wok and stir together.

Fry or poach egg

Serve Aubergine,Peppers, Mushrooms, Sausages with Egg

You don't necessarily have to use egg, you can have it with some chicken or salmon

Delicious

Verdict: Absolutely delicious, filling and very healthy.

Check out Jeanette's original recipe 

Credit:http://jeanetteshealthyliving.com/2013/08/eggplant-pepper-mushroom-turkey-sausage-hash.html

Grilled Plantain Spinach Couscous Tomato & Olives Salad

Ingredients

1 packet of couscous

1 plantain
Handful of spinach
Sweetcorn, Cherry tomatoes and olives

Olive oil

Instructions

For the couscous

Place cous cous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil and sweetcorn and stir

  

For the spinach

Wash and drain the spinach

Heat a teaspoon of olive oil in the wok until hot

Add the spinach and light pan fry for 3 mins until the colour changes

Remove from wok and place on a plate.
 

For the  grilled plantain

Preheat the grill, brush the plantain with olive oil

Slice plantain light in the middle

Place plantain in the grill until brown

Turn on each side after 25 mins

Once brown on both sides, remove and place on a plate

Cut cherry tomatoes and olives into two, add black pepper and a drop of olive oil and mix together to make a salad

Serve with  Grilled Plantain with spinach, couscous, tomato and olive salad.

 Enjoy and have a lovely weekend!