Chicken & Vegeable Stir Fry Medium Noodles

I have been feeling very adventurous with my meals of late and stepped up from the salmon and vegetables meals which have been very filling but it's always nice to have a nice blend and balance of poultry, fish and meat.

Ingredients

courgettes

chicken breast

medium noodles

mushrooms

soy sauce

onions

packed vegetables

 chopped vegetables : bell peppers, onions, courgettes, mushrooms

diced chicken breast

broccoli, green beans,bell peppers,onions, courgettes, mushrooms

stir fried chicken breast

chicken breasts ready

stir fr mix

medium noodles

Chicken  & Vegetable Stir Fry Medium Noodles

dinner is served

Tortilla Chicken Fillet Breast Wraps

Hello, how is everyone doing today? I hope you all had a lovely day 

I haven't had one of these in yonks and really fancied it today.And what Yems wants, Yems gets! So there we have it ....... This is a very simple and quick meal to make and very delicious too.

Ingredients

bell peppers(green, yellow and red)

courgettes

chicken breast fillets

tortilla wraps

tortilla spice mix (optional)

tomatoes

 Instructions

 For The Chicken Fillet Breast

heat the wok and add 2tsps of extra virgin oil 

wash chicken fillet in lemon juice and cut into squares

  For The Chicken Fillet Prep

place chicken breast into the hot oil and stir until it's cooked and brown

add vegetables and stir, do not let the vegetable be too soft

add the smokey bbq sauce and stir nicely...

 For The Tortilla Wrap Prep

heat the oven and place tortilla on the foil for 5mins till they are wam

( my wraps turned out to be a bit hard as I was on the phone and forget them in the oven) 

Tortilla Wraps

                                             Final Prep for Tortilla Wraps

             place wraps on a plate and add the chicken fillet and vegetable mix and wrap

Chicken Breast Tortilla Wraps

Tortilla wraps with tomatoes

Washed down with a nice glass of infused
 lemon water

Have a lovely evening.

Breaded Chicken Fillet With Quinoa Spinach

Hello,

Don't throw out the leftover meals, simply turn last night's dinner into an entirely new dish with all the ingredients you have in the fridge.

I had lots of spinach, green peas, bell peppers and quinoa left from the week and decided to mix them all together to make a quinoa spinach with a chicken fillet.

I am sure you will agree that leftover meals are the best to have the next day and always taste better too.

Ingredients

avocado

bell peppers

breaded chicken fillet

green peas

sweet corn

spinach

tomatoes

quinoa

Breaded Chicken Fillet with Quinoa Spinach

Have a lovely evening.

Chicken Fillet, Couscous & Vegetables

Hello Food Lovers,

I hope you've all had a lovely day and the sun is shinning wherever you are?

I can't boast of a lovely weather here as the sunshine has disappeared again and the torrential rain is back :-(

I have another healthy dinner choice for you today.

You've probably noticed that I love couscous, well what's not to like?

Couscous provides you with essential nutrients to help maintain your overall health. It's light, delicious and can be eaten as a side dish or dessert.


You can buy the already made couscous from the salad bar in the supermarket or buy the dry grains in a packet as shown below. I prefer to buy the dry grains and add a few other bits to it such as mushrooms, onions, sweetcorn, olives and bell peppers.

Couscous has been a great alternative to rice and pasta for me.

Couscous 

Read bout more about the health benefits of couscous
http://www.livestrong.com/article/440051-what-are-the-health-benefits-of-couscous/

Chicken Fillet, Couscous, Green Beans and Cherry Tomatoes

Ingredients

1 packet of couscous

1 chicken fillet

green beans
cherry tomatoes

Instructions

For the Couscous

Place couscous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil sweetcorn,chopped bell peppers and stir

  

For the Green Beans

Wash and remove ends

Add the green beans into the boiling water

Bring to boil for 5mins

Drain the beans, add salt and black pepper

Place on a plate

For the Chicken Fillet

Preheat the grill, place chicken fillet in grill and let it bake for 30-35mins turning on both sides

Wash and place the cherry tomatoes on the plate

Serve with Baked Chicken fillet, green beans and couscous

Try some ready made couscous from the salad bar at your local store and let me  know what you think?

Avocado, Beetroot, Couscous Salad with Carrot & Orange Smoothie

Earlier on I talked about my love for avocado and the various things you could do with avocado. Having avocado with a salad is a common thing to do.

Avocado, Beetroot, Moroccan Couscous and Chicken Fillet Salad

• 2 avocados
• beetroot
• 1 chicken fillet
• Moroccan style couscous
• Sweet sauce

Ingredients for carrot and orange smoothie

• 2 carrots
• 2 oranges
• Ice cubes 
• 2-3 cups of water

Instructions

• Peel carrots and cut into small bits and put into blender, add water and blend until smooth.
• Peel oranges and cut into small pieces add to blender with blended carrots and blend until smooth, add water if required.
• Pour into glass and serve cold.

Enjoy!!