Grilled Plaintain with Salmon and Vegetables

Hello Food Lovers,

I have another healthy choice recipe for you today.

Disclaimer

I am not a professional chef just a lady who likes to cook, make up nice meals and pretend like she's a chef. I do love the series " Master Chef" for those of you who might have seen the series.

Most importantly I care about the contents of my food and my stomach.

Grilled Plantain, Salmon(skin gets ripped off), Couscous, Green Beans and Cucumber

Ingredients

1 packet of couscous

1 plantain

1 salmon
green beans
cucumber and sweet sauce

Instructions

For the Couscous

Place couscous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil and sweetcorn and stir

  

For the Green Beans

Wash and remove ends

Add the green beans into the boiling water

Bring to boil for 5mins

Drain the beans, add salt and black pepper

Place on a plate

For the Salmon

Season with salt and black pepper and place in the oven/grill for 20-25 mins turning on both sides

For the  Grilled plantain

Preheat the grill, brush the plantain with olive oil

Slice plantain light in the middle

Place plantain in the grill until brown

Turn on each side after 25 mins

Once brown on both sides, remove and place on a plate

Cut the cucumber and place on the plate

Serve with  Grilled Plantain with couscous and salmon 

Enjoy and have a lovely evening.

Grilled Plantain Spinach Couscous Tomato & Olives Salad

Ingredients

1 packet of couscous

1 plantain
Handful of spinach
Sweetcorn, Cherry tomatoes and olives

Olive oil

Instructions

For the couscous

Place cous cous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil and sweetcorn and stir

  

For the spinach

Wash and drain the spinach

Heat a teaspoon of olive oil in the wok until hot

Add the spinach and light pan fry for 3 mins until the colour changes

Remove from wok and place on a plate.
 

For the  grilled plantain

Preheat the grill, brush the plantain with olive oil

Slice plantain light in the middle

Place plantain in the grill until brown

Turn on each side after 25 mins

Once brown on both sides, remove and place on a plate

Cut cherry tomatoes and olives into two, add black pepper and a drop of olive oil and mix together to make a salad

Serve with  Grilled Plantain with spinach, couscous, tomato and olive salad.

 Enjoy and have a lovely weekend!