My Healthy Lunch Prep for the Week - Part II

Happy Sunday Everyone!!

Last week I shared my lunch prep for the week.

If you missed the blogspot, have no fear! Here is the post
http://yems-smoothies.blogspot.co.uk/2014/07/my-healthy-lunch-prep-for-week.html

This week I will be sharing my lunch prep again. I would like to encourage to find time and make your packed lunch for a few days and see how you feel and like it?

In my humble opinion home made lunches are@

• Cost effective
• Fresh
• Healthier
• Hygienic
• Quality
• More productive
• And enables better time management

Here is my packed lunch for the week.

Salad Base Prep  - Salad leaves and sweetcorn

Salami Salad, Cod Fillet Salad, Sweet Potato & Vegetables & Frankfurter Salad

Salami Salad, Cod Fillet Salad, Sweet Potato & Vegetables & Frankfurter Salad

Salami Salad, Cod Fillet Salad, Sweet Potato & Vegetables & Frankfurter Salad

Have you decided to make a change and create time to start bringing lunch to work once or twice a week, or make a transition away from the office canteen food options? 

Try it and I can assure you that the results will be worth it.  
Do you bring your lunch to work? If so, what are your favourite things to bring?

Let me know in the comments box.

Have a lovely working week ahead.

Grilled Plaintain with Salmon and Vegetables

Hello Food Lovers,

I have another healthy choice recipe for you today.

Disclaimer

I am not a professional chef just a lady who likes to cook, make up nice meals and pretend like she's a chef. I do love the series " Master Chef" for those of you who might have seen the series.

Most importantly I care about the contents of my food and my stomach.

Grilled Plantain, Salmon(skin gets ripped off), Couscous, Green Beans and Cucumber

Ingredients

1 packet of couscous

1 plantain

1 salmon
green beans
cucumber and sweet sauce

Instructions

For the Couscous

Place couscous in a plastic container, cover with 100ml boiling water  and close the lid to let the couscous steam and swell up

After 10mins, open the lid add some olive oil and sweetcorn and stir

  

For the Green Beans

Wash and remove ends

Add the green beans into the boiling water

Bring to boil for 5mins

Drain the beans, add salt and black pepper

Place on a plate

For the Salmon

Season with salt and black pepper and place in the oven/grill for 20-25 mins turning on both sides

For the  Grilled plantain

Preheat the grill, brush the plantain with olive oil

Slice plantain light in the middle

Place plantain in the grill until brown

Turn on each side after 25 mins

Once brown on both sides, remove and place on a plate

Cut the cucumber and place on the plate

Serve with  Grilled Plantain with couscous and salmon 

Enjoy and have a lovely evening.