Saturday, 9 August 2014

Banana Berry (Pre-Work Out/Post-Work Out)Smoothie

Afternoon Smoothie Lovers,

The sun isn't shinning where I am but it is definitely shinning in my home with the help of this delicious Banana-Berry Smoothie.

This is my favourite smoothie for my Pre-Workout and Post-Workout. 

  • low fat yogurt
  • frozen bananas
  • frozen blueberries
  • frozen pineapple
  • coconut water/water

Frozen fruits

  • place all your fruits in the blender, add some coconut water and blend until smooth
  • pour in cup and serve cold

Post Work Out Smoothie

Smoothie for my guest .. ha- ha!!

Have a lovely weekend.

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