Banana Berry (Pre-Work Out/Post-Work Out)Smoothie

Afternoon Smoothie Lovers,

The sun isn't shinning where I am but it is definitely shinning in my home with the help of this delicious Banana-Berry Smoothie.

This is my favourite smoothie for my Pre-Workout and Post-Workout. 

Ingredients

• low fat yogurt
• frozen bananas
• frozen blueberries
• frozen pineapple
• coconut water/water

Frozen fruits

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Post Work Out Smoothie

Smoothie for my guest .. ha- ha!!

Have a lovely weekend.