Breakfast is the most important meal of the day so you should never skip breakfast.If you are too busy to make yourself a bowl of porridge oats for breakfast then some fruit or a slice of toast with a nice cuppa or my favourite which is a smoothie on the go will be ideal!
Complex carbohydrates, found in whole grains, release their energy more slowly into the bloodstream. For this reason, porridge, made from rolled oats, and muesli are better than highly refined breakfast cereals, such as cornflakes. Studies have shown that breakfast that includes protein will release energy at a steady level for hours. " A breakfast that contains protein as well as complex carbohydrates beats anything else.
|Porridge Oats, Almond Milk and Honey|