Thursday, 14 August 2014

Carrot Mango and Peach Smoothie

Have you ever thought of the health benefits of carrots, other than the fact that they are good for the eyes?

Carrots will add a new element of nutrition to your smoothies and the flavour can either be nicely complimented or easily dominated. The addition of carrot to this fruity smoothie was a delicious compliment.

    • frozen carrots
    • frozen peaches
    • frozen mangoes
    • coconut water/water

    Frozen carrots, mangoes, peaches and coconut water

    • place all your fruits in the blender, add some coconut water and blend until smooth
    • pour in cup and serve cold

    Delicious blend of fruits

    From the blender to the cup
    Frozen peaches, frozen mangoes and carrots

    Smoothie garnished with a peach

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