Mango & Passion Fruit Smoothie

Hello,

How is everyone doing today?

This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...

                                                            Ingredients

                                                              mango

                                                             passion fruit

                                                             coconut water

Passion Fruit

Passion Fruit

Mango and Passion Fruit

                                          Instructions

place the mango into the blender and add some coconut water

blend until smooth

pour into a glass cup 

scoop out the passion fruit with a spoon and place on top of the mango mix

Mango and Passion Fruit Smoothie

                                                

                                                                    Enjoy!!

Banana Mango Pineapple Berry Smoothie

Ingredients

• frozen bananas
• frozen pineapples
• frozen mangoes
• frozen blueberries
• coconut water/water

Mangoes, Bananas, Berries & Pineapple

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Nice creamy and fluffy texture

Carrot Mango and Peach Smoothie

Have you ever thought of the health benefits of carrots, other than the fact that they are good for the eyes?

Carrots will add a new element of nutrition to your smoothies and the flavour can either be nicely complimented or easily dominated. The addition of carrot to this fruity smoothie was a delicious compliment.

Ingredients

• frozen carrots
• frozen peaches
• frozen mangoes
• coconut water/water

Frozen carrots, mangoes, peaches and coconut water

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Delicious blend of fruits

From the blender to the cup

Frozen peaches, frozen mangoes and carrots

Smoothie garnished with a peach

Spinach Omelette with Mangoes Tomatoes & Blueberries

Top of the morning to you all

I love spinach, either in my smoothies or in my eggs.

Nice healthy breakfast for you to try.

Ingredients

• 1 egg
• 1/4 bell pepper( yellow)
• 17 blueberries
• 10 cherry tomatoes
• handful of spinach or kale
• handful of mushrooms
• mangoes
• pinch of salt
• olive oil

Spinach Omelette, Mangoes, Tomatoes and Blueberries

Have a lovely day.

NutriBlast Green Smoothie On The Go For BreakFast

What is Moringa Powder?

The leaves of the Morgina Oleifera tree are dried and powdered to create Moringa Leaf Powder. This powder is classified a super food because it is one of the most nutrient-rich plants known to science.

Moringa is a more effective food source, making it easier for the body to do what it needs to do to stay healthy. That is what it gives you energy - it provides good fuel that needs less processing, and adds element that helps the body get rid of what it does not need.

 More on Moringa  http://www.africamoringa.co.za/moringa_what_is_about_moringa.html

Ingredients

• frozen pineapple
• frozen mango
• frozen spinach
• frozen strawberries
• Moringa powder [for added nutrition & morning boost]

Frozen Spinach & Strawberry- Frozen Mango & Pineapple

Instructions

• place  all the fruits and vegetables in the blender, add moringa powder,some water and blend until smooth
• pour into  cup and serve cold

Moringa Leaf Powder

Moringa Seeds

Ready to blend

NutriBlast Green Smoothie

Ready to head out and start the day

                                                                           

Mango Kale Smoothie

Hello Smoothie Lovers,

I'm back once again with some lovely smoothies for you to try.

I can honestly say it was only a few weeks ago I said " Happy July" and in the twinkling of an eye August is here.

Smoothies are great but it is always nice to have it all in moderation so I had a nice break away from the smoothies and now I am back with the green smoothie attack ha-ha!!

Ingredients

• cucumber
• kale or spinach
• water
• frozen mango or pineapple

Kale, Mango, Cucumber & Water

Instructions

• to achieve the swirl blend both fruits separately
• place the kale and cucumber in the blender and blend until smooth
• place the frozen mango in the blender and blend until smooth
• pour the mango mix in your glass cup and top it up with the kale mix

Scoop this delicious smoothie with a spoon

Delicious blend of Fruits & Veggies

Delicious blend of Fruits & Veggies

As you sip on the green mix, the delicious mango mix creeps up and hits your taste buds...yummy!!!

Banana Mango & Pineapple Sunday Smoothie

Happy Sunday!!

Ingredients

• frozen mango
• frozen pineapple (tinned)
• frozen banana
• water from the tinned pineapple

Instructions

• place frozen fruits into the blender and blend till smooth
• serve cold and garnish with any fruit of your choice

frozen pineapple, banana & mango

Banana, Mango and Pineapple Smoothie

                                   

Ready to blend

                                 

Fancy Smoothie 

Have a lovely Sunday!

Banana,Blueberries, Grapes & Mango Smoothie

Good Morning Smoothie Lovers,

How was your weekend?

Today I have a nice mix of summer fruits for you.

• Banana
• Blueberries
• Coconut flakes
• Grapes
• Mangoes

 

Bananas, Mangoes, Grapes, Blueberries

Ready to Blend

Instructions

• place all the fruits in the blender
• add coconut water or a splash of water
• blend till smooth
• pour in glass 
• garnish with coconut flakes
• serve cold

Healthy Dinner:Salmon On A Mushroom & Spinach Bed With A Mango Salsa Salad

Happy Thursday All,

Hope everyone had a lovely day today.

I get really excited about dinner just as much as I get excited about my smoothies along  with a whole lot of other things that I won't mention on here ... *chuckles*

I love to browse the web and search for healthy ingredients that consists of the contents of my fridge as I have lot of things in my fridge...fruits, veggies you name it I got it :-)

So I came across this lovely hearty belly filling dinner and thought... YES that's what I am having. 

So let's get started....

Ingredients 

bell peppers ( Red & Yellow)

coriander

cherry tomatoes

red onion

salmon

spinach

lime

mango chunks

mushrooms

olive oil 

seasonings

For the Mango Salsa Side Salad

dice the onions, bell peppers, mango slices and place in a clean bowl
chop some coriander leaves finely, add to the mix with black pepper, a pinch of salt and olive oil

mix well and place in the fridge

For the Salmon

preheat the oven and oil your baking tray or foil

remove from package and clean gently with some white vinegar

season with some salt and black pepper

place in the oven for 25-35mins until it's cooked and nicely done

I like my salmon nice and brown

For the Bed of Spinach

heat a tea spoon of olive oil in a wok

add washed mushrooms,onions and tomatoes and stir fry for 4-5 mins

add salt and black pepper

add washed spinach or kale to the wok and stir

squeeze some lime juice into it and stir

Place the spinach mix on the plate with the juices flowing, add salmon on top and finish it off with your mango salsa side salad

                                    

                                               Enjoy and have a lovely evening.

Credit : Dean Henry https://www.youtube.com/channel/UC_PK7c4dtTf4TfFaFIQ2kGw

Cucumber Kale Mango & Pear Smoothie

Happy Saturday!!!

I am currently loving the fruits and vegetables smoothie swirl mix. The taste of the vegetables as you take your first sip on the smoothie and before you get to the end the sweet fruit hits your taste buds  hmm-mm bellissimo.

Ingredients

• cucumber
• frozen pears (skin peeled)
• frozen mangoes (tinned)
• kale 
• unsweetened almond milk

Some of my readers have asked me to list alternatives fruits as they might not have the fruits I use in their countries.

 

Blend fruits and vegetables separately

Alternative fruits

• to achieve the green mix : you can use spinach/green salad leaves or any green vegetable will do.
• to achieve the cream mix : you can use mangoes,apples, pineapple or bananas

Green & White Smoothie

Fruits and Vegetables Smoothie

Instructions

• to achieve the swirl you will need to blend the fruits separately
• place frozen mango and pears in the blender, add unsweetened milk and blend until smooth
• place kale and cucumber in the blender, add unsweetened milk and blend until smooth
• pour the mangoes and pear mix in your cup and top it up with the kale and cucumber mix
• serve cold

Enjoy.

Triple Delight Smoothie

Ingredients

Purple layer

frozen blueberries

unsweetened almond milk

Green layer 

cucumber

frozen kale

unsweetened almond milk

Orange layer 

frozen bananas

frozen mangoes

unsweetened almond milk

Green, Red and Orange Smoothie 

Instructions

Blend each of the ingredients separately and layer

Serve cold

Triple Delight Smoothie

Rich blend of fruits and vegetables

As you sip on this smoothie you're hit with the green taste then boom comes the banana and mango sweet mix which ends nicely with the sharp blueberry mix :-)

A nice mix of fruits and vegetables to make a triple delight smoothie.

Have a lovely evening.