Citrus & Berry Smoothie

Coconut Water With Mango and Lychee

frozen mandarin, blueberries and peaches

Ingredients

Apple slices

Blueberries

Coconut water -mango

Orange slices

Orange slices, frozen peaches, apples and blueberries

Coconut Water with Mango

citrus and berry smoothie

Carrot Mango and Peach Smoothie

Have you ever thought of the health benefits of carrots, other than the fact that they are good for the eyes?

Carrots will add a new element of nutrition to your smoothies and the flavour can either be nicely complimented or easily dominated. The addition of carrot to this fruity smoothie was a delicious compliment.

Ingredients

• frozen carrots
• frozen peaches
• frozen mangoes
• coconut water/water

Frozen carrots, mangoes, peaches and coconut water

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Delicious blend of fruits

From the blender to the cup

Frozen peaches, frozen mangoes and carrots

Smoothie garnished with a peach

Banana Berry (Pre-Work Out/Post-Work Out)Smoothie

Afternoon Smoothie Lovers,

The sun isn't shinning where I am but it is definitely shinning in my home with the help of this delicious Banana-Berry Smoothie.

This is my favourite smoothie for my Pre-Workout and Post-Workout. 

Ingredients

• low fat yogurt
• frozen bananas
• frozen blueberries
• frozen pineapple
• coconut water/water

Frozen fruits

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Post Work Out Smoothie

Smoothie for my guest .. ha- ha!!

Have a lovely weekend.