Citrus & Berry Smoothie

Coconut Water With Mango and Lychee

frozen mandarin, blueberries and peaches

Ingredients

Apple slices

Blueberries

Coconut water -mango

Orange slices

Orange slices, frozen peaches, apples and blueberries

Coconut Water with Mango

citrus and berry smoothie

Apple Carrot Orange & Ginger Smoothie

The sun is still shinning in the United Kingdom which makes a great change and another excuse to have a delicious smoothie.

I have a nice mix of summer fruits for you today.

Ingredients

• apple
• carrots
• ginger
• honey(optional)
• water
• oranges

Apples, Oranges, Carrots, Ginger, Honey & Water

Apples, Oranges, Carrots, Ginger, Honey & Water

                                

Delicious with that gingery taste 

Instructions

• peel the skin off your oranges and cut into small pieces,wash your carrots cut them into small pieces
• wash your apples and ginger and cut them into small pieces
• place all your fruits into the blender, add a teaspoon of honey and add water
• blend until smooth
• serve cold

Thick and Tasty

Cheers

Where to buy foreign fruits and vegetables in Nigeria (Lagos) by Dobby's Signature

Greetings,

From time to time on the blog and on my BBM channel I get questions like where can I get kiwis from in Nigeria? Where can I get plums from in Nigeria? Where can I get papaya from in Nigeria?

It's often difficult to answer these questions as I do not live in Nigeria but I try to answer as much as I can by directing them to the popular shopping malls in Lagos such as Shoprite, which is perhaps the only shopping mall I know of Lol! 

I even had one of my many little sisters say " Sis your blog is not africa friendly as we can not get the fruits you use on your blog"  Lol! Now we can't have that I said to myself and this pushed me to do some research on where the foreign fruits are been sold in Nigeria. Now I know they exist but they come at exorbitant prices.

Whilst doing my research I came across a few details here and there but finally I hit jackpot when I came across Dobby's Signature blog http://www.dobbyssignature.com

Dobby's signature is a Nigerian Food Blog focused on Showcasing Nigerian dishes,exploring traditional food recipes .

Dobby is  a culinary enthusiast with a flair for local cuisines in Nigeria and around the globe. Dobby confesses not to be a professional chef but my goodness I beg to differ and I am sure you will when you have  look at her posts.  Each time I visit her blog she has my tastebuds tingling and my tongue wagging. She is amazing!!

In her words, cooking is one of my major hobbies and I do it well (I concur).
Dobby is also a graphics designer and an illustrator and if you look at her blog you can tell as her passions are displayed across her blog.

Now back to the juicy contents on Dobby's blog which caught my eye for my readers.
Dobby had a post titled " Where to buy foreign fruits  and vegetables in Nigeria( Lagos) and this is the blogspot http://www.dobbyssignature.com/2014/03/where-to-buy-foreign-fruits-and.html?m=0

Here are some pictures from  Dobby's blog on the fruits and vegetables sold from the below traders

Stall Owners :Alhaji Sanni & Alhaji Ibrahim

Courgette & Aubergine 

 Blackberries,Grapes,Beetroot & Broccoli

Lady B - Stall Owner

Click on the link to find out the location of the above traders and to view more pictures of the  other fruits sold  http://www.dobbyssignature.com/2014/03/where-to-buy-foreign-fruits-and.html?m=0

A big thank you to Dobby for letting me share this information with my readers.
Make sure you check out her blog for her different cuisines across the globe and lots more.

I hope you have found this post helpful.


BlogPost  & Photo Credit :http://www.dobbyssignature.com/

Supermarket Vs Local Market Stalls

What's your preference and why?

The Supermarket or your local market stall?

Every fortnight on a Saturday morning I get ready and head to my local market to pick my fruits and vegetables.

As I walk into the market lane of which I love the atmosphere  I can immediately hear George, 50 my favourite fruit trader call out to shoppers and passers by  " Buy your apples and vegetables here, pound a bowl, pound a bowl all fresh, today's produce, fresh on the stall"  the atmosphere in the market is always buzzing and full of life.

As I walk up to him he says " Ello darling you a'right " ? I reply good thanks George what do you have for me today?  The warm reception and smile makes me giggle, he sometimes compliments me on my hair and my lipstick and I tell him that I know it's a ploy to get me to spend more money on his stall. No darling he replies "you know you're my favourite customer" ....Y eh right I reply I bet you say that to all the girls. 

George hasn't lost his touch as his compliments often works a charm.

His fruits and vegetables are always fresh and he sells

• a bowl of 10 granny smiths apples
• a bowl of golden delicious apples for £1, 
• a bowl of juicy red grapes for a £1, 
• 6 raw beetroots for £1, 
• 6 cucumbers for £1, 
• 6 grapefruits for a £1,
• 4 courgettes for a £1,
• a bowl of ripe cherry tomatoes for 50p and lots more.

Shallots, Strawberries and Courgettes at the local market

Cauliflower and  Potatoes at the local market 

Onions,Green-beans and Sweet Potatoes at the local market 

I must say that even though I spend a lot of money on George's stall I like to look around the market as there are also some brilliant bargains on other stalls. The other day I bought 8 avocados for £1 ..YES 8!! I was in avocado heaven if such a place exists and 3 big butternut squash for £1.50.

The highlight of last week was when I bought 3 trays of strawberries for a whooping sun of £1, thinking about it now I was so silly not to have taken a pictures as I got home and for me that was an immediate wash, bag and freeze process with my other fruits.

I guess what I am trying to say is that I love going to my local market stalls to support the traders and I get real value for my money.#Buylocal #Supportthemarkettraders

Oranges, Apples, Bananas and Kiwis at the local market stall

My local supermarket is great but I am never satisfied when I go there. I don't get that one to one attention from George and I meet with lifeless fruits and vegetables on the shelves.

The thought of weighing my fruit irks me especially as I pay so much for so little. Do not get me wrong the supermarket is a great place to shop for fruits and vegetables if that's your preference but it isn't for me.

The supermarket is great when I run out of my favourite fruits or vegetables and for me to quickly pop in and get my produce but for a big batch I rarely go to the supermarket. The other day I ran out of cucumbers and lemons for my infused water and I popped into the supermarket to get a cucumber and I had to pay 90p for a slim mean looking cucumber, I begrudgingly paid for it of course but kicked myself because I could see George's 6 cucumbers for £1 in my thoughts haha!!!


So what's your preference and why? Is it the Supermarket Or Market Stalls? 


Let me know your thoughts.



Photo Credit: My Sister