Banana Mango Pineapple Berry Smoothie

Ingredients

• frozen bananas
• frozen pineapples
• frozen mangoes
• frozen blueberries
• coconut water/water

Mangoes, Bananas, Berries & Pineapple

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Nice creamy and fluffy texture

Peach Pear and Carrot Smoothie

Happy Monday!

I hope everyone had a lovely weekend.

I am currently obsessed with carrots in my smoothie, especially frozen carrots. The colour from the carrots overpowers the  other fruits in the smoothie and gives it that rich colour and delicious taste....yum. Give it a try!!

Ingredients

• frozen carrots
• frozen peaches
• sliced pears
• coconut water/water

Carrots, Peaches and Pears

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

NutriBlast Green Smoothie On The Go For BreakFast

What is Moringa Powder?

The leaves of the Morgina Oleifera tree are dried and powdered to create Moringa Leaf Powder. This powder is classified a super food because it is one of the most nutrient-rich plants known to science.

Moringa is a more effective food source, making it easier for the body to do what it needs to do to stay healthy. That is what it gives you energy - it provides good fuel that needs less processing, and adds element that helps the body get rid of what it does not need.

 More on Moringa  http://www.africamoringa.co.za/moringa_what_is_about_moringa.html

Ingredients

• frozen pineapple
• frozen mango
• frozen spinach
• frozen strawberries
• Moringa powder [for added nutrition & morning boost]

Frozen Spinach & Strawberry- Frozen Mango & Pineapple

Instructions

• place  all the fruits and vegetables in the blender, add moringa powder,some water and blend until smooth
• pour into  cup and serve cold

Moringa Leaf Powder

Moringa Seeds

Ready to blend

NutriBlast Green Smoothie

Ready to head out and start the day

                                                                           

Banana Berry (Pre-Work Out/Post-Work Out)Smoothie

Afternoon Smoothie Lovers,

The sun isn't shinning where I am but it is definitely shinning in my home with the help of this delicious Banana-Berry Smoothie.

This is my favourite smoothie for my Pre-Workout and Post-Workout. 

Ingredients

• low fat yogurt
• frozen bananas
• frozen blueberries
• frozen pineapple
• coconut water/water

Frozen fruits

Instructions

• place all your fruits in the blender, add some coconut water and blend until smooth
• pour in cup and serve cold

Post Work Out Smoothie

Smoothie for my guest .. ha- ha!!

Have a lovely weekend.

Radish Detox Smoothie

Now this is a new one even for me ...

My cousin just saw my smoothie picture and said radishes in a smoothie Yems? I said why not? ha-ha!! ...it is edible and a good detox and won't kill me so I might as well give it a try.

Radishes may not be the first ingredient that comes to mind when you want to make a smoothie but I can assure you that they can be safely used in a smoothie with many other sweet or savory recipes.

Radishes

I love radishes especially in my salads and decided to make a smoothie with it.

Radishes offer many health benefits and you should consider eating them frequently.They contain Vitamin C, zine, B--complex vitamins and many others. All of these are very effective in treating skin disorders such as rashes and dry skin.

Read more about radishes :http://www.nutrition-and-you.com/radish.html

Ingredients

• bananas
• radishes
• plums
• pineapple
• water

Bananas, Pineapples, Plums & Radishes

Instructions

• place radish and plum in the blender, add some  water and blend until smooth
• place frozen pineapple and banana in blender, add some water and blend until smooth
• place pineapple and banana mix into jar and top up with radish and plum mix
• garnish with frozen pineapples

Pineapple and Banana Mix

Pineapple and Banana Mix

Radish and Plum Mix

Garnished with frozen pineapples



Radish Detox Smoothie dripping .....



Scoop this delicious smoothie up with a spoon

Verdict

This smoothie was delicious .. my oh my!! The mix of fruits and flavours were bursting in my mouth.

Fruity Smoothie

Ingredients

• apples [I changed my mind and didn't use them]
• carrots
• plums
• peaches
• pineapple

Carrots, Plums, Peaches & Pineapple

Carrots, Plum & Peaches mix

Pineapple mix

Instructions

• to achieve the swirl blend both fruits separately
• place the carrots, peaches and plum  in the blender and blend until smooth
• place the frozen pineapple in the blender and blend until smooth
• pour the pineapple mix in your glass cup and top it up with the carrot,peaches and plum mix

Fruity Smoothie

As you sip on the peculiar carrot, peaches and plum mix, the delicious pineapple mix creeps up and hits your taste buds...yummy!!!

Mango Kale Smoothie

Hello Smoothie Lovers,

I'm back once again with some lovely smoothies for you to try.

I can honestly say it was only a few weeks ago I said " Happy July" and in the twinkling of an eye August is here.

Smoothies are great but it is always nice to have it all in moderation so I had a nice break away from the smoothies and now I am back with the green smoothie attack ha-ha!!

Ingredients

• cucumber
• kale or spinach
• water
• frozen mango or pineapple

Kale, Mango, Cucumber & Water

Instructions

• to achieve the swirl blend both fruits separately
• place the kale and cucumber in the blender and blend until smooth
• place the frozen mango in the blender and blend until smooth
• pour the mango mix in your glass cup and top it up with the kale mix

Scoop this delicious smoothie with a spoon

Delicious blend of Fruits & Veggies

Delicious blend of Fruits & Veggies

As you sip on the green mix, the delicious mango mix creeps up and hits your taste buds...yummy!!!

Banana Mango & Pineapple Sunday Smoothie

Happy Sunday!!

Ingredients

• frozen mango
• frozen pineapple (tinned)
• frozen banana
• water from the tinned pineapple

Instructions

• place frozen fruits into the blender and blend till smooth
• serve cold and garnish with any fruit of your choice

frozen pineapple, banana & mango

Banana, Mango and Pineapple Smoothie

                                   

Ready to blend

                                 

Fancy Smoothie 

Have a lovely Sunday!

Fruit Tips #3 Storing Your Fruits For Smoothies

Bananas, Raspberry, Strawberry & Sandwich bags

Bananas, Raspberry & Strawberry

Bananas, Raspberry & Strawberry

Bagged and ready to be frozen

 

Spinach frozen for green smoothies

Prep for mango, pineapple and banana to be frozen

Banana, Raspberry & Strawberry  Smoothie

                           

Apple Carrot Orange & Ginger Smoothie

The sun is still shinning in the United Kingdom which makes a great change and another excuse to have a delicious smoothie.

I have a nice mix of summer fruits for you today.

Ingredients

• apple
• carrots
• ginger
• honey(optional)
• water
• oranges

Apples, Oranges, Carrots, Ginger, Honey & Water

Apples, Oranges, Carrots, Ginger, Honey & Water

                                

Delicious with that gingery taste 

Instructions

• peel the skin off your oranges and cut into small pieces,wash your carrots cut them into small pieces
• wash your apples and ginger and cut them into small pieces
• place all your fruits into the blender, add a teaspoon of honey and add water
• blend until smooth
• serve cold

Thick and Tasty

Cheers