Peach and Berry Smoothie

Ingredients

Apple slices

Blueberries

Coconut water -mango

Orange slices

Mango & Passion Fruit Smoothie

Hello,

How is everyone doing today?

This is by far the most delicious smoothie ever!! It has taken me ages to find some passion fruit. Mango on the other hand is on every counter in the supermarket but passion fruit seems to be a sight for sore eyes in every fruit market and supermarket I have walked into ...

                                                            Ingredients

                                                              mango

                                                             passion fruit

                                                             coconut water

Passion Fruit

Passion Fruit

Mango and Passion Fruit

                                          Instructions

place the mango into the blender and add some coconut water

blend until smooth

pour into a glass cup 

scoop out the passion fruit with a spoon and place on top of the mango mix

Mango and Passion Fruit Smoothie

                                                

                                                                    Enjoy!!

Recycling Jars For Smoothie Storage

Happy Sunday!!

How is everyone doing today? I hope you are all enjoying the long bank holiday weekend.

I get a few questions about where I get my smoothie jars from the BBM channel and on the blog.

I do not really spend money on smoothie jars from Amazon or eBay....ah well that's a bit of a fib haha!! because earlier this year I was tempted and bought these beautiful jars from a store in town called "Clas Ohlson". 

http://www.clasohlson.com/uk/Screwtop-Preserving-Jar/Pr349882000

I love the mason jars from Amazon & eBay and if I was ever tempted to buy them I will definitely charter them in bulk and end up spending lots of money on these fancy jars. 

Mason Jars Sold Online with Straws

Mason Jars

Instead of spending money on all these fancy jars I decided to recycle  my empty sauce jars and make the best use of them.I am big on recycling and yes I am that neighbour that selects all her bottles, cardboard boxes, plastics into the correct recycling box for collection ....I do my bit for the environment.

Read more about recycling http://www.recycling-guide.org.uk/importance.html

Empty Sauce Jars

Empty Sauce Jars

 I use the empty bottles from my Spaghetti bolognese sauce, pickled onions and beetroot.

Recycled Jar for Smoothies

These jars are just as nice as the mason jars and they'll vary from size to size depending on the content of the recycled jar. Also think of the good you are doing for the environment by recycling your bottles and let's not forget the pennies you can save from spending on these jars.

I hope I have encouraged you to recycle your jars  for your smoothies and save those pennies for a rainy day.

Have a wonderful day.

NutriBlast Green Smoothie On The Go For BreakFast

What is Moringa Powder?

The leaves of the Morgina Oleifera tree are dried and powdered to create Moringa Leaf Powder. This powder is classified a super food because it is one of the most nutrient-rich plants known to science.

Moringa is a more effective food source, making it easier for the body to do what it needs to do to stay healthy. That is what it gives you energy - it provides good fuel that needs less processing, and adds element that helps the body get rid of what it does not need.

 More on Moringa  http://www.africamoringa.co.za/moringa_what_is_about_moringa.html

Ingredients

• frozen pineapple
• frozen mango
• frozen spinach
• frozen strawberries
• Moringa powder [for added nutrition & morning boost]

Frozen Spinach & Strawberry- Frozen Mango & Pineapple

Instructions

• place  all the fruits and vegetables in the blender, add moringa powder,some water and blend until smooth
• pour into  cup and serve cold

Moringa Leaf Powder

Moringa Seeds

Ready to blend

NutriBlast Green Smoothie

Ready to head out and start the day

                                                                           

Radish Detox Smoothie

Now this is a new one even for me ...

My cousin just saw my smoothie picture and said radishes in a smoothie Yems? I said why not? ha-ha!! ...it is edible and a good detox and won't kill me so I might as well give it a try.

Radishes may not be the first ingredient that comes to mind when you want to make a smoothie but I can assure you that they can be safely used in a smoothie with many other sweet or savory recipes.

Radishes

I love radishes especially in my salads and decided to make a smoothie with it.

Radishes offer many health benefits and you should consider eating them frequently.They contain Vitamin C, zine, B--complex vitamins and many others. All of these are very effective in treating skin disorders such as rashes and dry skin.

Read more about radishes :http://www.nutrition-and-you.com/radish.html

Ingredients

• bananas
• radishes
• plums
• pineapple
• water

Bananas, Pineapples, Plums & Radishes

Instructions

• place radish and plum in the blender, add some  water and blend until smooth
• place frozen pineapple and banana in blender, add some water and blend until smooth
• place pineapple and banana mix into jar and top up with radish and plum mix
• garnish with frozen pineapples

Pineapple and Banana Mix

Pineapple and Banana Mix

Radish and Plum Mix

Garnished with frozen pineapples



Radish Detox Smoothie dripping .....



Scoop this delicious smoothie up with a spoon

Verdict

This smoothie was delicious .. my oh my!! The mix of fruits and flavours were bursting in my mouth.

Fruity Smoothie

Ingredients

• apples [I changed my mind and didn't use them]
• carrots
• plums
• peaches
• pineapple

Carrots, Plums, Peaches & Pineapple

Carrots, Plum & Peaches mix

Pineapple mix

Instructions

• to achieve the swirl blend both fruits separately
• place the carrots, peaches and plum  in the blender and blend until smooth
• place the frozen pineapple in the blender and blend until smooth
• pour the pineapple mix in your glass cup and top it up with the carrot,peaches and plum mix

Fruity Smoothie

As you sip on the peculiar carrot, peaches and plum mix, the delicious pineapple mix creeps up and hits your taste buds...yummy!!!

Mango Kale Smoothie

Hello Smoothie Lovers,

I'm back once again with some lovely smoothies for you to try.

I can honestly say it was only a few weeks ago I said " Happy July" and in the twinkling of an eye August is here.

Smoothies are great but it is always nice to have it all in moderation so I had a nice break away from the smoothies and now I am back with the green smoothie attack ha-ha!!

Ingredients

• cucumber
• kale or spinach
• water
• frozen mango or pineapple

Kale, Mango, Cucumber & Water

Instructions

• to achieve the swirl blend both fruits separately
• place the kale and cucumber in the blender and blend until smooth
• place the frozen mango in the blender and blend until smooth
• pour the mango mix in your glass cup and top it up with the kale mix

Scoop this delicious smoothie with a spoon

Delicious blend of Fruits & Veggies

Delicious blend of Fruits & Veggies

As you sip on the green mix, the delicious mango mix creeps up and hits your taste buds...yummy!!!

Banana Mango & Pineapple Sunday Smoothie

Happy Sunday!!

Ingredients

• frozen mango
• frozen pineapple (tinned)
• frozen banana
• water from the tinned pineapple

Instructions

• place frozen fruits into the blender and blend till smooth
• serve cold and garnish with any fruit of your choice

frozen pineapple, banana & mango

Banana, Mango and Pineapple Smoothie

                                   

Ready to blend

                                 

Fancy Smoothie 

Have a lovely Sunday!