Baby Corn with Vegetables

Happy Thursday!

One more day till the end of the week!!

Sometimes all I want to do is veg out on vegetables ..."Get it" ? haha!!

I am a 100% veggie lover and always incorporate vegetables in all my meals as you can probably tell.

Today I have a baby corn and vegetables recipe for you, very simple and delicious.
You can have this with rice or noodles or just eat it on it's own like I have done.

Ingredients

one pack of baby corn, cubed

onions, diced

yellow bell peppers,cubed

red bell peppers, cubed

orange bell peppers, cubed

1 tsp of cumin seeds

salt and black pepper to taste

BabyCorn, Bell peppers,Black Pepper Cumin Seeds, Courgettes, Onions, Tomatoes & Olive Oil

Instructions

For The Vegetable Prep

dice the onions, bell peppers, tomatoes, courgettes and baby corn

My heart shaped chopping board : Chopped Onions, Bell Peppers & Tomato

 Chopped tomatoes, Courgettes and Baby Corn

For The Vegetable Stir Fry

add 1tbsp of olive oil into the wok and heat it and add cumin seeds, when cumin seeds crackle , add the baby corn and courgettes

Stir fry baby corn and vegetable together 

 stir for a few minutes until brown, then add the bell peppers and tomatoes

add salt and black peppers

For The Final Prep

Baby Corn and veggies

 Serve Hot

Salmon and Vegetables

A very  quick,simple and yet delicious dinner.

Ingredients 

salmon

sweetcorn
tomatoes

kale

mushrooms

mint leaf

onions

Kale, Sweetcorn, Tomatoes, Salmon and Mint Leaf

Spaghetti With Minced Beef Sauce

Spaghetti, Bell Peppers, Chopped tomatoes,Onions, Seasoning and Minced Beef

Vegetable Prep

Minced Beef Sauce

Dinner is served

Lamb Kebab Salad

Hello,

I hope everyone had a lovely Tuesday.

So today I am adding a small portion of meat to my meal in the form of minted lamb kebabs with a nice rich salad.


Ingredients

• bell peppers
• cucumber
• cherry tomatoes
• mushrooms
• salad leaves
• red onions

Salad leaves, Lamb, Mushrooms

Lamb, Mushrooms,Tomatoes, Olives, Salad Leaves,Bell Peppers

Have a lovely evening.

Healthy Dinner:Salmon On A Mushroom & Spinach Bed With A Mango Salsa Salad

Happy Thursday All,

Hope everyone had a lovely day today.

I get really excited about dinner just as much as I get excited about my smoothies along  with a whole lot of other things that I won't mention on here ... *chuckles*

I love to browse the web and search for healthy ingredients that consists of the contents of my fridge as I have lot of things in my fridge...fruits, veggies you name it I got it :-)

So I came across this lovely hearty belly filling dinner and thought... YES that's what I am having. 

So let's get started....

Ingredients 

bell peppers ( Red & Yellow)

coriander

cherry tomatoes

red onion

salmon

spinach

lime

mango chunks

mushrooms

olive oil 

seasonings

For the Mango Salsa Side Salad

dice the onions, bell peppers, mango slices and place in a clean bowl
chop some coriander leaves finely, add to the mix with black pepper, a pinch of salt and olive oil

mix well and place in the fridge

For the Salmon

preheat the oven and oil your baking tray or foil

remove from package and clean gently with some white vinegar

season with some salt and black pepper

place in the oven for 25-35mins until it's cooked and nicely done

I like my salmon nice and brown

For the Bed of Spinach

heat a tea spoon of olive oil in a wok

add washed mushrooms,onions and tomatoes and stir fry for 4-5 mins

add salt and black pepper

add washed spinach or kale to the wok and stir

squeeze some lime juice into it and stir

Place the spinach mix on the plate with the juices flowing, add salmon on top and finish it off with your mango salsa side salad

                                    

                                               Enjoy and have a lovely evening.

Credit : Dean Henry https://www.youtube.com/channel/UC_PK7c4dtTf4TfFaFIQ2kGw

Mix and Match Salad

Ingredients

• avocado
• beetroot
• cucumber
• cherry tomatoes
• pomegranate seeds
• sweetcorn
• onion

Instructions

• Plonk in a bowl and enjoy!

Yum!!