Breakfast:The Most Important Meal Of The Day!

Good Morning,

Breakfast is the the most important meal of the day.
It is the first meal of the day after the night you have gone to sleep.

Let's think about this for a second? 
You have gone to bed, the food you ate the night before has digested and then you wake up the next day on an empty stomach and skip breakfast. *puzzled face*

Eating breakfast regularly can speed up your metabolism in the morning  and can help you control your weight. Always make sure you have breakfast, don't skip it! 

Often people who skip breakfast tend to have a big lunch to make up for missing breakfast, this is not good practice.

I always have breakfast in the morning, even when I am in a hurry, I'll have it on the go in form of a morning smoothie.


Ingredients

• oats
• raspberries
• strawberries
• pomegranates

Pomegranate seeds, Raspberry and Strawberry

If you do not have the above fruits in your fridge you can add other fruits to your porridge/oats such as grapes, dried raisins, apples, nuts, kiwis, peeled oranges,sliced bananas and lots more. 

Check out the other breakfast porridge on the blog

http://yems-smoothies.blogspot.co.uk/2014/05/porridge-and-fruit-for-breakfast.html

Have a lovely morning and remember to have breakfast!!

Green Smoothie Oats Recipe for Breakfast

I really look forward to my morning smoothie for a few reasons: they are easy to make, they taste absolutely scrumptious, they keep me full for hours and I feel energised. 

Green Smoothie Oats Recipe

Ingredients

• 1 banana
• 2-4 tablespoons of oats
• 1 large handful of spinach
• 1-2 teaspoons of yogurt
• 1-2 cups of water or coconut water
• Some seed - chia or flax seeds (optional)

Instructions

• Add the spinach to the blender with some water and blend till smooth,I like to do this so I can that green smooth paste
• Add the chopped banana and oats with water and blend until smooth
• Pour into glass
• Add seeds on top (optional) 

Enjoy your green filling smoothie!!