Sunday, 1 June 2014

Stir Fry Noodles with Runner Beans & Skewered Beef

Skewered Beef
Meat and poultry form a good part of our diet.I  fancied some beef and chicken this weekend so I did a little bit of meat shopping and also bought some mushrooms and vegetables to make a lovely supper.

Noodles, Beef and Vegetables
Dinner is served

All purpose seasoning
Black pepper
Bell peppers ( Red & Green)
Light Soy Sauce
Olive oil
Runner Beans
Sweet Corn
Stir Fry Vegetables
Wooden Skewer


For the Beef 

Preheat Oven
Cut beef into square pieces
Wash well with vinegar and let it stand for 10mins
Rinse  and season with beef seasoning, black pepper,salt, onions and place in the fridge for a little while.
Chop bell peppers into squares
Remove wooden skewers from pack
Place beef squared pieces unto the wooden skewer with bell peppers, repeat process till you have no more beef or bell peppers left
Wrap the end of the wooden skewer sticks with some foil so it doesn't burn you when you turn it over
Brush the foil with some olive oil and place skewered beef in the preheated oven.
Turn over 25mins later, ensure the beef is cooked

For the Stir Fry Vegetables

Preheat a little bit of olive oil in the wok and add already washed vegetables to the hot oil and turn until the vegetables are nice, soft and crunchy
Pour in a separate bowl

For the Noodles

Preheat a  teaspoon in the same wok, add noodles and stir till soft, add  some soy sauce
Add the stir fried  vegetable waiting in the bowl to the noodles
Stir until both vegetables and noodles are nicely merged

For the Runner Beans

Add runner beans to already boiling water for 5-8 mins, remove and drain

Serve Stir Fry Noddles with Runner Beans and Skewered Beef.


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