Thursday, 5 June 2014

Aubergine Courgette Pepper Mushroom Sausages & Egg


As I was looking online for healthy recipes to have for supper with all the leftover vegetables in my fridge I came across this hearty recipe full of vegetables and thought voila!! I  have amended the recipe and added one or two more vegetables.

Ingredients
1 aubergine/egg plant diced
2 bell peppers diced
 1 courgette diced
egg or chicken or salmon
6 frankfurter sausages chopped & grilled
1/2 ginger minced 
1 onions chopped 
5 mushrooms chopped
salt & seasoning

Let's Cook

Instructions
Heat 1 tablespoon of olive oil in a large wok
              Add diced aubergine & courgette and cook until it's brown on both sides
Once browned remove from wok and place in a plate
 Add chopped sausages,onions, mushrooms, bell peppers to the hot wok
Stir until brown

Ingredients prepped
Rich  display of vegetables all combined

Add aubergine to wok and stir together.
Fry or poach egg
Serve Aubergine,Peppers, Mushrooms, Sausages with Egg
You don't necessarily have to use egg, you can have it with some chicken or salmon

Delicious

Verdict: Absolutely delicious, filling and very healthy.

Check out Jeanette's original recipe 

Credit:http://jeanetteshealthyliving.com/2013/08/eggplant-pepper-mushroom-turkey-sausage-hash.html

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