Green Juice

Happy Sunday All!

It's a Green juice kind of Sunday for me before I head to church to hear the word of God and dance along to the songs from the choir! Today is the 3rd Sunday of the month which is Jeans Sunday in my church so it was relatively quick for me to find something to wear, make a green juice and head out!

On a normal Sunday I rummage through all my clothes testing and trying them all on then ...before I blink it's time to go!! Grrrrr late!!


Ingredients

• broccoli
• courgette
• grapefruit
• kale
• honey
• water

Instructions

• Place the kale in the blender, pour water and blend on it's own till it's  slightly smooth
• Add the broccoli, sliced courgettes and grapefruit
• Add honey (I add honey to sweeten the juice, you can add apples or grapes)
• Pour in glass cup
• Serve cold

Broccoli, Courgettes, Grapefruit, Honey Juice

Sips.. Gulps and Cheers!!

Don't be scared of the Unknown!! Try a green smoothie today!!

Once you go green, you'll never go back!!

Avocado, Beetroot, Couscous Salad with Carrot & Orange Smoothie

Earlier on I talked about my love for avocado and the various things you could do with avocado. Having avocado with a salad is a common thing to do.

Avocado, Beetroot, Moroccan Couscous and Chicken Fillet Salad

• 2 avocados
• beetroot
• 1 chicken fillet
• Moroccan style couscous
• Sweet sauce

Ingredients for carrot and orange smoothie

• 2 carrots
• 2 oranges
• Ice cubes 
• 2-3 cups of water

Instructions

• Peel carrots and cut into small bits and put into blender, add water and blend until smooth.
• Peel oranges and cut into small pieces add to blender with blended carrots and blend until smooth, add water if required.
• Pour into glass and serve cold.

Enjoy!!

Watermelon & Banana Juice

We've had some beautiful weather today in London and watermelon is the best fruit to cool you down after a long hot day in the sunshine.

Watermelons are a great fruit to help you hydrate and cool down in the summer heat. Also, since it's mostly made up of water, watermelon makes a refreshing cool drink.

Despite being mainly water and sugar, watermelons are actually a very good source of vitamin c (which provides protection against immune system deficiencies) and vitamin A -which promotes good eye site.

Today we will be making a very simple and yet refreshing watermelon and banana juice.

Ingredients

• 2 bananas
• half of a watermelon
• Ice cubes (I rarely use ice cubes as my fruits are always frozen)

Instructions

• Remove the watermelon from the skin and place in a blender, cut the bananas and put in the blender, add the ice and blend until smooth.
• Pour into glass cup and serve cold.

Watermelon and Banana Juice

Enjoy!!