Porridge and fruit are my favourite breakfast meals.
Complex carbohydrates, found in whole grains, release their energy more slowly into the bloodstream. For this reason, porridge, made from rolled oats, and muesli are better than highly refined breakfast cereals, such as cornflakes. Studies have shown that breakfast that includes protein will release energy at a steady level for hours. " A breakfast that contains protein as well as complex carbohydrates beats anything else.
Porridge and Fruit Breakfast
- Alpro Almond Milk Unsweetened
- Scottish Oats
|Scottish Oats, Strawberries & Blueberries Breakfast|