Hello Smoothie Lovers,
Let's talk about Green smoothies and it's benefits.
I remember the first time I tried a green smoothie, I was petrified of how it would taste and blended a very small portion but I will admit that once I tasted it I was hooked and I have been addicted to green smoothies ever since.
The truth is I have a green smoothie every morning before I go to work and it gears me up for the day and i must say it's very filling too.
My very first smoothie consisted of Kale, banana, apricot, aloverajuice and dates which acted as a sweetener.
Benefits of Green Smoothies
Green smoothies have many health benefits but here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis:
1. Green smoothies offer pure nutrition. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. However, most fruits and vegetables are high in vitamins A and C. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.